Education and Services Hub

Course Title:

Course ID:

260224 0770 1145ESH

Course Dates :

26/Feb/2024

 To

01/Mar/2024

Course Duration :

5

Course Location:

Istanbul

Turkey

Course Fees GBP £ :

Primary Price

£3,177.38

VAT may vary depending on the country where the course or workshop is held

Course Fees USD $:

Advisory Price

$3,950.00

VAT may vary depending on the country where the course or workshop is held

Course Category:

NGO Programmes

Project Management (NT)

Course Certified By:

* Professional Training and CPD Programs
* Executive Diploma Certificate
* Executive Masters Certificate

* ESHub CPD
* LondonUni
* Others

United Kingdom

Please Note : Your £250.00 Deposit will be deducted from the total invoice Amount.
To commence the registration process for your training course, please follow the link provided and proceed with; Upon successful payment, we will promptly contact you to finalize your enrollment and issue a confirmation of your guaranteed placement.

Course Information

Introduction

Welcome to the Self-confidence and Stress Management Level 1 course designed specifically for NGOs.
This comprehensive five-day program aims to equip participants with essential tools and techniques to enhance self-confidence and effectively manage stress in their personal and professional lives.
Through a blend of theoretical knowledge, practical exercises, and interactive discussions, participants will embark on a journey of self-discovery and skill development.
Throughout the five days, participants will engage in interactive discussions, group activities, case studies, and practical exercises to deepen their understanding and application of self-confidence and stress management strategies.

Objectives

• Understand the concept of self-confidence and its significance in personal and professional development.
• Explore various strategies to boost self-esteem and self-assurance.
• Learn practical techniques for stress management and resilience building.
• Develop effective communication skills to express oneself confidently.
• Cultivate mindfulness practices to manage stress and enhance overall well-being.

Who Should Attend?

This course is tailored for individuals working in non-governmental organizations (NGOs) who seek to enhance their self-confidence, resilience, and stress management skills.
Participants may include program managers, project coordinators, field workers, counsellors, and anyone interested in personal growth and professional development within the NGO sector.

Training Method

• Pre-assessment
• Live group instruction
• Use of real-world examples, case studies and exercises
• Interactive participation and discussion
• Power point presentation, LCD and flip chart
• Group activities and tests
• Each participant receives a 7” Tablet containing a copy of the presentation, slides and handouts
• Post-assessment

Program Support

This program is supported by:
* Interactive discussions
* Role-play
* Case studies and highlight the techniques available to the participants.

Daily Agenda

The course agenda will be as follows:
• Technical Session 08.30-10.00 am
• Coffee Break 10.00-10.15 am
• Technical Session 10.15-12.15 noon
• Coffee Break 12.15-12.45 pm
• Technical Session 12.45-02.30 pm
• Course Ends 02.30 pm

Please Note : Your £250.00 Deposit will be deducted from the total invoice Amount.
To commence the registration process for your training course, please follow the link provided and proceed with; Upon successful payment, we will promptly contact you to finalize your enrollment and issue a confirmation of your guaranteed placement.

Week 1

Day 1:
Understanding Self-Confidence
• Introduction to self-confidence and its significance
• Exploring factors influencing self-esteem
• Identifying personal strengths and areas for improvement
• Setting realistic goals for self-development

Day 2:
Building Self-Confidence
• Overcoming self-doubt and negative self-talk
• Techniques for assertive communication
• Building a positive self-image
• Role-playing exercises and practical demonstrations

Day 3:
Stress Awareness
• Understanding stress causes and effects
• Recognizing signs of stress in oneself and others
• Stress management techniques: relaxation, deep breathing, and visualization.
• Time management strategies to reduce stress.

Day 4:
Resilience and Coping Mechanisms
• Developing resilience: bouncing back from setbacks
• Cognitive reframing: changing perspectives on stressors
• Building a support network within the NGO community
• Mindfulness and meditation practices for stress resilience

Day 5:
Integrating Skills for Self-Confidence and Stress Management
• Review of key concepts and techniques learned throughout the course.
• Developing a personalized action plan for ongoing growth
• Peer feedback and support
• Closing remarks and certificates of completion

Please Note : Your £250.00 Deposit will be deducted from the total invoice Amount.
To commence the registration process for your training course, please follow the link provided and proceed with; Upon successful payment, we will promptly contact you to finalize your enrollment and issue a confirmation of your guaranteed placement.